![]() ![]() Squeeze your chest muscles in this position, then open your arms up again. The cable crossover is a chest isolation exercise meant to shred the inside and outside parts of the pectoral muscles, he explains, noting that, unlike a typical cable chest fly, cable. Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Grab the handles and hold them out to the side of your body with your palms facing forward. CableWholesale Cat6 Ethernet Crossover Cable, 24AWG, RJ45 Gold Plate Connector, Snagless Boot, 4 Pair Stranded Copper, Unshielded Twisted Pair (UTP) Internet Network Patch Cable, 10 Foot, Orange 5. Move far enough away to put some tension into the band, then take your arms out to the sides, opening up your chest. Wrap the band around your robust anchor point, then turn to face the other way, holding one end of the band in each hand. We’ll use the former for this form guide. ![]() It lets you incorporate a variety of isolation exercises and. Some resistance bands will require you to use something sturdy to attach your resistance band to, while others just require you to place the band around your back. A cable crossover machine is essentially a large stand with adjustable pulleys on either side. If you don’t own any already, rectify that immediately with our selection of the best resistance bands. Fortunately you can also do a version of the move using a resistance band, a highly portable bit of training kit that means you can perform the cross-over whenever and wherever you like. (Image credit: iStock / Getty Images Plus)Īs much as we love the cable cross-over, we recognise that not everyone has regular access to a cable machine. ![]()
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